Bond with your baby
Learn relaxation & breathing techniques
Find out how to get baby into a good position for birth
Practice coping strategies for labour & mothering
Eases discomforts of pregnancy
Start 14 weeks onwards
Ideal for beginners
Friendly intimate classes
As well as being a trained and insured pregnancy yoga instructer I am also an antenatal teacher and babywearing consultant (baby sling advisor) so expect the whole antenatal experience as part of these classes – and please come with your questions / queries, hopes & fears – expect to find physical and emotional support throughout your pregnancy in this class.
At the end of the course I can arrange an extra weekend class for partners to attend and learn how to support you with the tecniques you’ve learnt.
Friday’s 10am – 11.15 weekly 25 April – 23 May
£30 for the 6 week course
Seraphina Centre, St Michaels Court, Ashton, OL6 6XN
Parking – we have spaces saved for us on the church car park behind the centre – costs £1 – let me know if you need a space when you book.
Call emma or see facebook to book a place 07922 505 272