naturenurturebirth

All things pregnancy birth and beyond

Mum and Baby Yoga

A great combination of baby massage, movements & nursery rhymes along with gentle physical postures for mum, designed to help you regain that core strength & vitality – rebuilding your pelvic floor and pre pregnancy vitality.

  •  Bond with your baby
  • Learn relaxation & breathing techniques
  • Practice coping strategies for mothering
  • Both mum & baby will sleep better
  • Help to rebuild your core strength and pre pregnancy vitality
  • Suitable from 6 week postnatal
  • Start any time – no need to have done yoga previously
  • Friendly intimate classes

mumbaby

To find out more and book a class please visit my new website http://www.nature-nurture.biz/

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