Brilliant, this is exactly what I would like to do too. This way we can instil hcp’s with confidence to pass on to parent’s. I love the way the world of babywearing has developed since I started out 6 years ago, it’s so on the edge of being mainstream. Keep up the good work xxx
Bond with your baby
Learn relaxation & breathing techniques
Find out how to get baby into a good position for birth
Practice coping strategies for labour & mothering
Eases discomforts of pregnancy
Start 14 weeks onwards
Ideal for beginners
Friendly intimate classes
As well as being a trained and insured pregnancy yoga instructer I am also an antenatal teacher and babywearing consultant (baby sling advisor) so expect the whole antenatal experience as part of these classes – and please come with your questions / queries, hopes & fears – expect to find physical and emotional support throughout your pregnancy in this class.
At the end of the course I can arrange an extra weekend class for partners to attend and learn how to support you with the tecniques you’ve learnt.
Friday’s 10am – 11.15 weekly 25 April – 23 May
£30 for the 6 week course
Seraphina Centre, St Michaels Court, Ashton, OL6 6XN
Parking – we have spaces saved for us on the church car park behind the centre – costs £1 – let me know if you need a space when you book.
Call emma or see facebook to book a place 07922 505 272
12.00 – 1.15 Pregnancy Yoga
1.15 – 2.15 Post-Natal Yoga (birth – 3months)
£6 per Class
St Michaels Court
(Parking on church car park £1
turn left, and left again
straight after the centre)
Tuesday Evenings (Starts 18 Feb)
6.30- 7.30 Sleepy Time Baby Yoga
(Birth – walkers)
7.30 – 8.45 Pregnancy Yoga
£6 per class
Street Parking – NOT on grass verges
Evenings & Weekend NCT Antental Courses (For couples, or pregnant lady & birth partner)
Pavilion Garden Suburbs
Pregnancy Yoga is a very gentle and relaxing style of yoga suitable for anyone from 16 weeks onwards. Even women confined to wheelchairs have much to gain from attending. Pregnancy Yoga incorporates physical postures with breathing and relaxation elements in each session, exploring how each of these may be used during birth.
Women who attend regularly benefit from better sleep, feelings of wellbeing, reduced antenatal depression, anxiety, improved outcomes for their babies and reduces the discomforts of late pregnancy.
Yoga can even reduce complications experienced in pregnancy and birth – improving rates of unassisted vaginal deliveries, increasing mother’s satisfaction with the birth, and gives women effective tools to manage the pain of labour.
Women make friends for life in pregnancy yoga classes – groups are friendly and intimate encouraging women to connect with one and other to form tight knit support systems for after the birth.
Join my facebook page here….
Mondays 1.00 – 2.15
Seraphina Health and Wellbeing Centre
St Michaels Court
£6 per session or £30 for 6
Please bring yoga mat and/or birth ball – these are just the normal fitness ball available from sports shops or online for around £10 – ebay is good.
You entitled to paid time off from work to attend Yoga as it is very beneficial for you and your baby.
Call Emma for further info 07922 505 272